diff --git a/packages/database/src/seed/data/extra-recipes.ts b/packages/database/src/seed/data/extra-recipes.ts
index 26404ee..66203cf 100644
--- a/packages/database/src/seed/data/extra-recipes.ts
+++ b/packages/database/src/seed/data/extra-recipes.ts
@@ -1237,4 +1237,1226 @@ export const EXTRA_RECIPES: SeedRecipe[] = [
       },
     ],
   },
+
+  // ===========================================================================
+  // BATCH: bred påfyllning i alla kategorier (handskrivet, verifierade
+  // ingredienser + beräkningsbara enheter, rätt kategori per recept).
+  // ===========================================================================
+
+  // --- FRUKOST ---
+  {
+    slug: "ostomelett",
+    titleSv: "Ostomelett",
+    descriptionSv: "Fluffig omelett med riven ost – snabb, mättande frukost eller lunch.",
+    cuisine: "swedish",
+    mealTypes: ["breakfast"],
+    tags: ["vegetarian", "high_protein", "quick"],
+    methods: ["stovetop"],
+    equipment: ["stove"],
+    difficulty: "beginner",
+    prepMin: 3,
+    cookMin: 6,
+    portions: 1,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: false,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaProtein: "egg",
+    dnaVegetables: [],
+    dnaFlavor: ["savory", "creamy"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "egg", nameSv: "Ägg", qty: 3, unit: "COUNT", optional: false },
+      { ing: "milk_3", nameSv: "Mjölk", qty: 0.5, unit: "DECILITER", optional: false },
+      { ing: "cheese_hard", nameSv: "Hårdost", qty: 50, unit: "GRAM", optional: false },
+      { ing: "butter", nameSv: "Smör", qty: 15, unit: "GRAM", optional: false },
+      { ing: "salt", nameSv: "Salt", qty: 0.5, unit: "TEASPOON", optional: false },
+      { ing: "black_pepper", nameSv: "Svartpeppar", qty: 1, unit: "MILLILITER", optional: false },
+    ],
+    steps: [
+      { text: "Vispa ihop ägg, mjölk, salt och peppar." },
+      { text: "Smält smöret i en stekpanna på medelvärme och häll i äggen." },
+      {
+        text: "Låt stelna tills omeletten är genomstekt och inte längre rinnig, strö över osten och vik ihop.",
+      },
+    ],
+  },
+  {
+    slug: "amerikanska-pannkakor",
+    titleSv: "Amerikanska pannkakor",
+    descriptionSv: "Tjocka, fluffiga plättar som passar till helgfrukosten. Goda med bär och sylt.",
+    cuisine: "international",
+    mealTypes: ["breakfast"],
+    tags: ["vegetarian", "kid_friendly"],
+    methods: ["stovetop"],
+    equipment: ["stove"],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 10,
+    portions: 4,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: true,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaCarb: "flour_wheat",
+    dnaVegetables: [],
+    dnaFlavor: ["sweet", "mild"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "flour_wheat", nameSv: "Vetemjöl", qty: 300, unit: "GRAM", optional: false },
+      { ing: "milk_3", nameSv: "Mjölk", qty: 3, unit: "DECILITER", optional: false },
+      { ing: "egg", nameSv: "Ägg", qty: 2, unit: "COUNT", optional: false },
+      { ing: "baking_powder", nameSv: "Bakpulver", qty: 10, unit: "GRAM", optional: false },
+      { ing: "sugar", nameSv: "Strösocker", qty: 30, unit: "GRAM", optional: false },
+      { ing: "butter", nameSv: "Smör", qty: 25, unit: "GRAM", optional: false },
+      { ing: "salt", nameSv: "Salt", qty: 0.5, unit: "TEASPOON", optional: false },
+    ],
+    steps: [
+      {
+        text: "Vispa ihop mjöl, bakpulver, socker och salt. Tillsätt ägg och mjölk till en slät smet.",
+      },
+      { text: "Rör i det smälta smöret och låt smeten vila 10 minuter." },
+      { text: "Stek pannkakorna gyllene på medelvärme, cirka en minut per sida. Servera med bär." },
+    ],
+  },
+  {
+    slug: "yoghurt-med-granola-och-bar",
+    titleSv: "Yoghurt med granola och bär",
+    descriptionSv: "Krämig yoghurt med rostade havregryn, nötter, honung och bär.",
+    cuisine: "international",
+    mealTypes: ["breakfast"],
+    tags: ["vegetarian", "quick"],
+    methods: ["no_cook"],
+    equipment: [],
+    difficulty: "beginner",
+    prepMin: 5,
+    cookMin: 0,
+    portions: 1,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: false,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: [],
+    dnaFlavor: ["creamy", "sweet", "nutty"],
+    verificationStatus: "editorial",
+    ingredients: [
+      {
+        ing: "yoghurt_natural",
+        nameSv: "Naturell yoghurt",
+        qty: 2,
+        unit: "DECILITER",
+        optional: false,
+      },
+      { ing: "oats", nameSv: "Havregryn", qty: 40, unit: "GRAM", optional: false },
+      { ing: "blueberry", nameSv: "Blåbär", qty: 75, unit: "GRAM", optional: false },
+      { ing: "walnut", nameSv: "Valnötter", qty: 15, unit: "GRAM", optional: true },
+      { ing: "honey", nameSv: "Honung", qty: 15, unit: "GRAM", optional: true },
+    ],
+    steps: [
+      { text: "Häll upp yoghurten i en skål." },
+      { text: "Toppa med havregryn, blåbär, hackade valnötter och en skvätt honung." },
+    ],
+  },
+  {
+    slug: "avokadomacka-med-agg",
+    titleSv: "Avokadomacka med ägg",
+    descriptionSv: "Rostat surdegsbröd med krämig avokado och skivat kokt ägg.",
+    cuisine: "international",
+    mealTypes: ["breakfast"],
+    tags: ["vegetarian", "high_protein"],
+    methods: ["stovetop"],
+    equipment: ["stove"],
+    difficulty: "beginner",
+    prepMin: 5,
+    cookMin: 8,
+    portions: 1,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: false,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: [],
+    dnaFlavor: ["fresh", "creamy"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "bread_sourdough", nameSv: "Surdegsbröd", qty: 2, unit: "COUNT", optional: false },
+      { ing: "avocado", nameSv: "Avokado", qty: 1, unit: "COUNT", optional: false },
+      { ing: "egg", nameSv: "Ägg", qty: 2, unit: "COUNT", optional: false },
+      { ing: "lemon", nameSv: "Citron", qty: 0.25, unit: "COUNT", optional: true },
+      { ing: "salt", nameSv: "Salt", qty: 0.5, unit: "TEASPOON", optional: false },
+      { ing: "black_pepper", nameSv: "Svartpeppar", qty: 1, unit: "MILLILITER", optional: false },
+    ],
+    steps: [
+      { text: "Koka äggen hårda i 8 minuter, spola kalla och skala." },
+      { text: "Mosa avokadon med lite citron, salt och peppar och bred på rostat bröd." },
+      { text: "Toppa med skivat ägg och lite extra peppar." },
+    ],
+  },
+  {
+    slug: "blabarssmoothie",
+    titleSv: "Blåbärssmoothie",
+    descriptionSv: "Frisk smoothie på blåbär, banan och yoghurt – snabb energi på morgonen.",
+    cuisine: "international",
+    mealTypes: ["breakfast", "snack"],
+    tags: ["vegetarian", "kid_friendly", "quick"],
+    methods: ["no_cook"],
+    equipment: ["blender"],
+    difficulty: "beginner",
+    prepMin: 5,
+    cookMin: 0,
+    portions: 2,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: false,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: [],
+    dnaFlavor: ["fruity", "creamy"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "blueberry", nameSv: "Blåbär", qty: 150, unit: "GRAM", optional: false },
+      { ing: "banana", nameSv: "Banan", qty: 1, unit: "COUNT", optional: false },
+      {
+        ing: "yoghurt_natural",
+        nameSv: "Naturell yoghurt",
+        qty: 2,
+        unit: "DECILITER",
+        optional: false,
+      },
+      { ing: "oat_drink", nameSv: "Havredryck", qty: 1, unit: "DECILITER", optional: true },
+      { ing: "honey", nameSv: "Honung", qty: 15, unit: "GRAM", optional: true },
+    ],
+    steps: [{ text: "Mixa alla ingredienser slätt och häll upp i glas." }],
+  },
+
+  // --- LUNCH ---
+  {
+    slug: "broccolisoppa",
+    titleSv: "Krämig broccolisoppa",
+    descriptionSv: "Len broccolisoppa med potatis och en klick grädde. Snabb vardagslunch.",
+    cuisine: "swedish",
+    mealTypes: ["lunch", "dinner"],
+    tags: ["vegetarian", "budget", "quick"],
+    methods: ["stovetop"],
+    equipment: ["stove", "blender"],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 20,
+    portions: 4,
+    spiceLevel: 0,
+    mealPrepFriendly: true,
+    freezerFriendly: true,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: ["broccoli", "potato"],
+    dnaFlavor: ["savory", "creamy"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "broccoli", nameSv: "Broccoli", qty: 2, unit: "COUNT", optional: false },
+      { ing: "potato", nameSv: "Potatis", qty: 2, unit: "COUNT", optional: false },
+      { ing: "onion", nameSv: "Gul lök", qty: 1, unit: "COUNT", optional: false },
+      { ing: "garlic", nameSv: "Vitlök", qty: 1, unit: "COUNT", optional: false },
+      {
+        ing: "vegetable_stock_cube",
+        nameSv: "Grönsaksbuljongtärning",
+        qty: 2,
+        unit: "COUNT",
+        optional: false,
+      },
+      {
+        ing: "cooking_cream",
+        nameSv: "Matlagningsgrädde",
+        qty: 1,
+        unit: "DECILITER",
+        optional: false,
+      },
+      { ing: "salt", nameSv: "Salt", qty: 1, unit: "TEASPOON", optional: false },
+      { ing: "black_pepper", nameSv: "Svartpeppar", qty: 1, unit: "MILLILITER", optional: false },
+    ],
+    steps: [
+      {
+        text: "Fräs hackad lök och vitlök mjuka. Tillsätt tärnad potatis, broccolibuketter, buljongtärningar och 8 dl vatten.",
+      },
+      { text: "Sjud tills grönsakerna är mjuka, cirka 15 minuter." },
+      { text: "Mixa slätt, rör i grädden och smaka av med salt och peppar." },
+    ],
+  },
+  {
+    slug: "grekisk-sallad-med-feta",
+    titleSv: "Grekisk sallad med feta",
+    descriptionSv: "Fräsch sallad med tomat, gurka, rödlök, oliver och fetaost.",
+    cuisine: "greek",
+    mealTypes: ["lunch"],
+    tags: ["vegetarian", "quick"],
+    methods: ["no_cook"],
+    equipment: [],
+    difficulty: "beginner",
+    prepMin: 15,
+    cookMin: 0,
+    portions: 2,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: false,
+    peakSeasons: ["summer"],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: ["tomato", "cucumber"],
+    dnaFlavor: ["fresh", "savory"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "tomato", nameSv: "Tomat", qty: 3, unit: "COUNT", optional: false },
+      { ing: "cucumber", nameSv: "Gurka", qty: 0.5, unit: "COUNT", optional: false },
+      { ing: "red_onion", nameSv: "Rödlök", qty: 0.5, unit: "COUNT", optional: false },
+      { ing: "feta", nameSv: "Fetaost", qty: 150, unit: "GRAM", optional: false },
+      { ing: "olives", nameSv: "Oliver", qty: 50, unit: "GRAM", optional: true },
+      { ing: "olive_oil", nameSv: "Olivolja", qty: 2, unit: "TABLESPOON", optional: false },
+      { ing: "oregano_dried", nameSv: "Oregano", qty: 1, unit: "TEASPOON", optional: false },
+    ],
+    steps: [
+      { text: "Skär tomat och gurka i bitar och skiva rödlöken tunt." },
+      { text: "Blanda grönsakerna med oliver, ringla över olivolja och strö över oregano." },
+      { text: "Toppa med fetaost i bit eller smulad." },
+    ],
+  },
+  {
+    slug: "kycklingwrap",
+    titleSv: "Kycklingwrap",
+    descriptionSv: "Mjuk tortilla med stekt kyckling, krispig sallad och krämig dressing.",
+    cuisine: "international",
+    mealTypes: ["lunch"],
+    tags: ["high_protein", "quick"],
+    methods: ["stovetop"],
+    equipment: ["stove"],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 10,
+    portions: 2,
+    spiceLevel: 1,
+    mealPrepFriendly: false,
+    freezerFriendly: false,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaProtein: "chicken_breast",
+    dnaVegetables: ["lettuce", "tomato"],
+    dnaFlavor: ["savory", "fresh"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "tortilla", nameSv: "Tortillabröd", qty: 2, unit: "COUNT", optional: false },
+      { ing: "chicken_breast", nameSv: "Kycklingfilé", qty: 250, unit: "GRAM", optional: false },
+      { ing: "lettuce", nameSv: "Sallad", qty: 0.5, unit: "COUNT", optional: false },
+      { ing: "tomato", nameSv: "Tomat", qty: 1, unit: "COUNT", optional: false },
+      { ing: "mayonnaise", nameSv: "Majonnäs", qty: 40, unit: "GRAM", optional: false },
+      { ing: "paprika_powder", nameSv: "Paprikapulver", qty: 1, unit: "TEASPOON", optional: false },
+      { ing: "olive_oil", nameSv: "Olivolja", qty: 1, unit: "TABLESPOON", optional: false },
+      { ing: "salt", nameSv: "Salt", qty: 0.5, unit: "TEASPOON", optional: false },
+    ],
+    steps: [
+      { text: "Skär kycklingen i strimlor, krydda med paprikapulver och salt." },
+      { text: "Stek i olja tills kycklingen är genomstekt och inte längre rosa i mitten." },
+      {
+        text: "Fyll tortillabröden med sallad, tomat, kyckling och en klick majonnäs och rulla ihop.",
+      },
+    ],
+  },
+  {
+    slug: "tomat-och-linssoppa",
+    titleSv: "Tomat- och linssoppa",
+    descriptionSv: "Matig soppa på röda linser och tomat med värmande spiskummin.",
+    cuisine: "international",
+    mealTypes: ["lunch", "dinner"],
+    tags: ["vegan", "budget", "batch_cooking"],
+    methods: ["stovetop"],
+    equipment: ["stove"],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 25,
+    portions: 4,
+    spiceLevel: 1,
+    mealPrepFriendly: true,
+    freezerFriendly: true,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: ["tomato", "onion"],
+    dnaFlavor: ["savory", "spiced"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "red_lentils", nameSv: "Röda linser", qty: 200, unit: "GRAM", optional: false },
+      {
+        ing: "canned_tomatoes",
+        nameSv: "Krossade tomater",
+        qty: 1,
+        unit: "COUNT",
+        optional: false,
+      },
+      { ing: "onion", nameSv: "Gul lök", qty: 1, unit: "COUNT", optional: false },
+      { ing: "garlic", nameSv: "Vitlök", qty: 2, unit: "COUNT", optional: false },
+      {
+        ing: "vegetable_stock_cube",
+        nameSv: "Grönsaksbuljongtärning",
+        qty: 2,
+        unit: "COUNT",
+        optional: false,
+      },
+      { ing: "cumin", nameSv: "Spiskummin", qty: 2, unit: "TEASPOON", optional: false },
+      { ing: "olive_oil", nameSv: "Olivolja", qty: 1, unit: "TABLESPOON", optional: false },
+      { ing: "salt", nameSv: "Salt", qty: 1, unit: "TEASPOON", optional: false },
+    ],
+    steps: [
+      { text: "Fräs hackad lök, vitlök och spiskummin mjuka i oljan." },
+      { text: "Tillsätt sköljda linser, krossade tomater, buljongtärningar och 7 dl vatten." },
+      { text: "Sjud tills linserna är mjuka, cirka 20 minuter. Smaka av med salt." },
+    ],
+  },
+  {
+    slug: "varm-skinkmacka",
+    titleSv: "Varm skinkmacka",
+    descriptionSv: "Rostad macka med skinka, ost och tomat – snabb och matig.",
+    cuisine: "swedish",
+    mealTypes: ["lunch", "breakfast"],
+    tags: ["high_protein", "quick"],
+    methods: ["oven"],
+    equipment: ["oven"],
+    difficulty: "beginner",
+    prepMin: 5,
+    cookMin: 8,
+    portions: 1,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: false,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: [],
+    dnaFlavor: ["savory"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "bread_sourdough", nameSv: "Surdegsbröd", qty: 2, unit: "COUNT", optional: false },
+      { ing: "cooked_ham", nameSv: "Skinka", qty: 60, unit: "GRAM", optional: false },
+      { ing: "cheese_hard", nameSv: "Hårdost", qty: 60, unit: "GRAM", optional: false },
+      { ing: "tomato", nameSv: "Tomat", qty: 1, unit: "COUNT", optional: true },
+    ],
+    steps: [
+      { text: "Lägg skinka, skivad tomat och riven ost på brödet." },
+      { text: "Gratinera i ugnen tills osten smält och fått färg, cirka 6–8 minuter." },
+    ],
+  },
+
+  // --- MELLANMÅL ---
+  {
+    slug: "hummus",
+    titleSv: "Hummus på kikärtor",
+    descriptionSv: "Krämig kikärtsröra med vitlök, citron och olivolja. Gott att doppa i.",
+    cuisine: "international",
+    mealTypes: ["snack"],
+    tags: ["vegan", "high_protein", "budget"],
+    methods: ["no_cook"],
+    equipment: ["blender"],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 0,
+    portions: 4,
+    spiceLevel: 0,
+    mealPrepFriendly: true,
+    freezerFriendly: false,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: [],
+    dnaFlavor: ["savory", "creamy"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "chickpeas_canned", nameSv: "Kikärtor", qty: 400, unit: "GRAM", optional: false },
+      { ing: "olive_oil", nameSv: "Olivolja", qty: 3, unit: "TABLESPOON", optional: false },
+      { ing: "garlic", nameSv: "Vitlök", qty: 1, unit: "COUNT", optional: false },
+      { ing: "lemon", nameSv: "Citron", qty: 0.5, unit: "COUNT", optional: false },
+      { ing: "cumin", nameSv: "Spiskummin", qty: 1, unit: "TEASPOON", optional: true },
+      { ing: "salt", nameSv: "Salt", qty: 0.5, unit: "TEASPOON", optional: false },
+    ],
+    steps: [
+      { text: "Skölj och låt kikärtorna rinna av." },
+      {
+        text: "Mixa kikärtor, olivolja, vitlök, pressad citron, spiskummin och salt slätt. Späd med lite vatten om det behövs.",
+      },
+    ],
+  },
+  {
+    slug: "gronsaksstavar-med-dipp",
+    titleSv: "Grönsaksstavar med dipp",
+    descriptionSv: "Krispiga morots-, gurk- och paprikastavar med krämig örtdipp.",
+    cuisine: "international",
+    mealTypes: ["snack"],
+    tags: ["vegetarian", "kid_friendly", "quick"],
+    methods: ["no_cook"],
+    equipment: [],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 0,
+    portions: 2,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: false,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: ["carrot", "cucumber"],
+    dnaFlavor: ["fresh", "creamy"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "carrot", nameSv: "Morot", qty: 2, unit: "COUNT", optional: false },
+      { ing: "cucumber", nameSv: "Gurka", qty: 0.5, unit: "COUNT", optional: false },
+      { ing: "bell_pepper", nameSv: "Paprika", qty: 1, unit: "COUNT", optional: false },
+      { ing: "creme_fraiche", nameSv: "Crème fraiche", qty: 1, unit: "DECILITER", optional: false },
+      { ing: "dill", nameSv: "Dill", qty: 5, unit: "GRAM", optional: true },
+      { ing: "salt", nameSv: "Salt", qty: 0.5, unit: "TEASPOON", optional: false },
+    ],
+    steps: [
+      { text: "Skär morot, gurka och paprika i stavar." },
+      { text: "Rör ihop crème fraiche med hackad dill och salt till en dipp." },
+    ],
+  },
+  {
+    slug: "notmix",
+    titleSv: "Nöt- och fruktmix",
+    descriptionSv: "Energigivande blandning av nötter, russin och bitar av mörk choklad.",
+    cuisine: "international",
+    mealTypes: ["snack"],
+    tags: ["vegan", "quick"],
+    methods: ["no_cook"],
+    equipment: [],
+    difficulty: "beginner",
+    prepMin: 3,
+    cookMin: 0,
+    portions: 4,
+    spiceLevel: 0,
+    mealPrepFriendly: true,
+    freezerFriendly: false,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: [],
+    dnaFlavor: ["nutty", "sweet"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "walnut", nameSv: "Valnötter", qty: 60, unit: "GRAM", optional: false },
+      { ing: "hazelnut", nameSv: "Hasselnötter", qty: 60, unit: "GRAM", optional: false },
+      { ing: "raisins", nameSv: "Russin", qty: 50, unit: "GRAM", optional: false },
+      { ing: "dark_chocolate", nameSv: "Mörk choklad", qty: 40, unit: "GRAM", optional: true },
+    ],
+    steps: [{ text: "Blanda nötter, russin och grovhackad choklad. Förvara i en burk." }],
+  },
+  {
+    slug: "fruktspett",
+    titleSv: "Fruktspett",
+    descriptionSv: "Färgglada spett med jordgubbar, banan, äpple och vindruvor.",
+    cuisine: "international",
+    mealTypes: ["snack"],
+    tags: ["vegan", "kid_friendly", "quick"],
+    methods: ["no_cook"],
+    equipment: [],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 0,
+    portions: 4,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: false,
+    peakSeasons: ["summer"],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: [],
+    dnaFlavor: ["fruity", "fresh"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "strawberry", nameSv: "Jordgubbar", qty: 200, unit: "GRAM", optional: false },
+      { ing: "banana", nameSv: "Banan", qty: 1, unit: "COUNT", optional: false },
+      { ing: "apple", nameSv: "Äpple", qty: 1, unit: "COUNT", optional: false },
+      { ing: "grape", nameSv: "Vindruvor", qty: 150, unit: "GRAM", optional: false },
+    ],
+    steps: [{ text: "Skär frukten i bitar och trä upp på spett. Servera direkt." }],
+  },
+
+  // --- EFTERRÄTT ---
+  {
+    slug: "chokladdoppade-jordgubbar",
+    titleSv: "Chokladdoppade jordgubbar",
+    descriptionSv: "Söta jordgubbar doppade i smält mörk choklad – enkel och festlig efterrätt.",
+    cuisine: "international",
+    mealTypes: ["dessert"],
+    tags: ["vegetarian", "quick"],
+    methods: ["stovetop"],
+    equipment: ["stove"],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 5,
+    portions: 4,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: false,
+    peakSeasons: ["summer"],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: [],
+    dnaFlavor: ["sweet", "chocolate", "fruity"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "strawberry", nameSv: "Jordgubbar", qty: 300, unit: "GRAM", optional: false },
+      { ing: "dark_chocolate", nameSv: "Mörk choklad", qty: 150, unit: "GRAM", optional: false },
+    ],
+    steps: [
+      { text: "Smält chokladen försiktigt i vattenbad." },
+      {
+        text: "Doppa jordgubbarna till hälften i chokladen och lägg på bakplåtspapper tills chokladen stelnat.",
+      },
+    ],
+  },
+  {
+    slug: "hallonsorbet",
+    titleSv: "Hallonsorbet",
+    descriptionSv: "Frisk, iskall sorbet på hallon – helt utan mejeri.",
+    cuisine: "international",
+    mealTypes: ["dessert"],
+    tags: ["vegan", "kid_friendly"],
+    methods: ["no_cook"],
+    equipment: ["blender"],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 0,
+    portions: 4,
+    spiceLevel: 0,
+    mealPrepFriendly: true,
+    freezerFriendly: true,
+    peakSeasons: ["summer"],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: [],
+    dnaFlavor: ["fruity", "sweet", "tart"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "raspberry", nameSv: "Hallon", qty: 500, unit: "GRAM", optional: false },
+      { ing: "sugar", nameSv: "Strösocker", qty: 100, unit: "GRAM", optional: false },
+      { ing: "lemon", nameSv: "Citron", qty: 0.5, unit: "COUNT", optional: false },
+    ],
+    steps: [
+      { text: "Mixa frysta hallon med socker och pressad citron till en slät sorbet." },
+      { text: "Servera direkt eller frys in och rör om då och då." },
+    ],
+  },
+  {
+    slug: "chokladpudding",
+    titleSv: "Chokladpudding",
+    descriptionSv: "Krämig, kokt chokladpudding – barnens favorit till efterrätt.",
+    cuisine: "swedish",
+    mealTypes: ["dessert"],
+    tags: ["vegetarian", "kid_friendly"],
+    methods: ["stovetop"],
+    equipment: ["stove"],
+    difficulty: "beginner",
+    prepMin: 5,
+    cookMin: 10,
+    portions: 4,
+    spiceLevel: 0,
+    mealPrepFriendly: true,
+    freezerFriendly: false,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: [],
+    dnaFlavor: ["sweet", "chocolate", "creamy"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "milk_3", nameSv: "Mjölk", qty: 6, unit: "DECILITER", optional: false },
+      { ing: "cocoa", nameSv: "Kakao", qty: 30, unit: "GRAM", optional: false },
+      { ing: "sugar", nameSv: "Strösocker", qty: 80, unit: "GRAM", optional: false },
+      { ing: "flour_wheat", nameSv: "Vetemjöl", qty: 40, unit: "GRAM", optional: false },
+      { ing: "vanilla_sugar", nameSv: "Vaniljsocker", qty: 10, unit: "GRAM", optional: false },
+    ],
+    steps: [
+      {
+        text: "Vispa ihop kakao, socker, mjöl och vaniljsocker med lite av mjölken till en slät smet.",
+      },
+      {
+        text: "Koka upp resten av mjölken, rör i smeten och sjud under omrörning tills puddingen tjocknar.",
+      },
+      { text: "Häll upp i formar och låt kallna." },
+    ],
+  },
+  {
+    slug: "appelkompott",
+    titleSv: "Äppelkompott",
+    descriptionSv: "Mjuk, kaneldoftande äppelkompott – god till gröt, glass eller pannkakor.",
+    cuisine: "swedish",
+    mealTypes: ["dessert"],
+    tags: ["vegan", "quick"],
+    methods: ["stovetop"],
+    equipment: ["stove"],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 15,
+    portions: 4,
+    spiceLevel: 0,
+    mealPrepFriendly: true,
+    freezerFriendly: true,
+    peakSeasons: ["autumn"],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: [],
+    dnaFlavor: ["fruity", "cinnamon", "sweet"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "apple", nameSv: "Äpple", qty: 5, unit: "COUNT", optional: false },
+      { ing: "sugar", nameSv: "Strösocker", qty: 60, unit: "GRAM", optional: false },
+      { ing: "cinnamon", nameSv: "Kanel", qty: 1, unit: "TEASPOON", optional: false },
+      { ing: "vanilla_sugar", nameSv: "Vaniljsocker", qty: 10, unit: "GRAM", optional: true },
+    ],
+    steps: [
+      { text: "Skala och tärna äpplena." },
+      {
+        text: "Sjud äpplen, socker, kanel, vaniljsocker och en skvätt vatten under lock tills äpplena är mjuka, cirka 10–15 minuter.",
+      },
+    ],
+  },
+  {
+    slug: "bar-med-vaniljyoghurt",
+    titleSv: "Bär med vaniljyoghurt",
+    descriptionSv: "Färska bär med len vaniljyoghurt och en skvätt honung.",
+    cuisine: "international",
+    mealTypes: ["dessert", "snack"],
+    tags: ["vegetarian", "quick"],
+    methods: ["no_cook"],
+    equipment: [],
+    difficulty: "beginner",
+    prepMin: 5,
+    cookMin: 0,
+    portions: 2,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: false,
+    peakSeasons: ["summer"],
+    holidayTags: [],
+    variantType: "standard",
+    dnaVegetables: [],
+    dnaFlavor: ["fruity", "creamy", "sweet"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "strawberry", nameSv: "Jordgubbar", qty: 150, unit: "GRAM", optional: false },
+      { ing: "blueberry", nameSv: "Blåbär", qty: 100, unit: "GRAM", optional: false },
+      {
+        ing: "yoghurt_natural",
+        nameSv: "Naturell yoghurt",
+        qty: 3,
+        unit: "DECILITER",
+        optional: false,
+      },
+      { ing: "vanilla_sugar", nameSv: "Vaniljsocker", qty: 10, unit: "GRAM", optional: false },
+      { ing: "honey", nameSv: "Honung", qty: 15, unit: "GRAM", optional: true },
+    ],
+    steps: [
+      { text: "Rör ihop yoghurten med vaniljsocker." },
+      { text: "Toppa med bären och en skvätt honung." },
+    ],
+  },
+
+  // --- BAKA (sub-typer: bread/bun/pie/cake/cookie) ---
+  {
+    slug: "vitt-formbrod",
+    titleSv: "Vitt formbröd",
+    descriptionSv: "Saftigt formbröd som är lätt att baka och perfekt till frukost och mackor.",
+    cuisine: "swedish",
+    mealTypes: ["breakfast"],
+    tags: ["baking", "bread", "vegetarian"],
+    methods: ["oven"],
+    equipment: ["oven"],
+    difficulty: "medium",
+    prepMin: 30,
+    cookMin: 30,
+    portions: 16,
+    spiceLevel: 0,
+    mealPrepFriendly: true,
+    freezerFriendly: true,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaCarb: "flour_wheat",
+    dnaVegetables: [],
+    dnaFlavor: ["bread", "mild"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "flour_wheat", nameSv: "Vetemjöl", qty: 700, unit: "GRAM", optional: false },
+      { ing: "milk_3", nameSv: "Mjölk", qty: 4, unit: "DECILITER", optional: false },
+      { ing: "yeast_fresh", nameSv: "Jäst", qty: 25, unit: "GRAM", optional: false },
+      { ing: "butter", nameSv: "Smör", qty: 50, unit: "GRAM", optional: false },
+      { ing: "salt", nameSv: "Salt", qty: 2, unit: "TEASPOON", optional: false },
+      { ing: "sugar", nameSv: "Strösocker", qty: 20, unit: "GRAM", optional: false },
+    ],
+    steps: [
+      { text: "Smält smöret, rör ner mjölken och värm till fingervarmt. Lös upp jästen." },
+      { text: "Tillsätt salt, socker och mjöl och arbeta degen smidig. Jäs 40 minuter." },
+      { text: "Forma till ett bröd, lägg i smord form och jäs 30 minuter till." },
+      {
+        text: "Grädda i nedre delen av ugnen tills brödet låter ihåligt när man knackar på undersidan.",
+        temperatureC: 200,
+      },
+    ],
+  },
+  {
+    slug: "scones",
+    titleSv: "Scones",
+    descriptionSv: "Snabba frukostscones utan jäsning – klara på en kvart.",
+    cuisine: "swedish",
+    mealTypes: ["breakfast"],
+    tags: ["baking", "bread", "vegetarian", "quick"],
+    methods: ["oven"],
+    equipment: ["oven"],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 12,
+    portions: 8,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: true,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaCarb: "flour_wheat",
+    dnaVegetables: [],
+    dnaFlavor: ["bread", "mild"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "flour_wheat", nameSv: "Vetemjöl", qty: 300, unit: "GRAM", optional: false },
+      { ing: "baking_powder", nameSv: "Bakpulver", qty: 15, unit: "GRAM", optional: false },
+      { ing: "butter", nameSv: "Smör", qty: 50, unit: "GRAM", optional: false },
+      { ing: "milk_3", nameSv: "Mjölk", qty: 3, unit: "DECILITER", optional: false },
+      { ing: "salt", nameSv: "Salt", qty: 1, unit: "TEASPOON", optional: false },
+      { ing: "sugar", nameSv: "Strösocker", qty: 15, unit: "GRAM", optional: true },
+    ],
+    steps: [
+      {
+        text: "Blanda mjöl, bakpulver, salt och socker. Nyp ihop med smöret till en smulig massa.",
+      },
+      { text: "Rör i mjölken till en lös deg. Forma två runda kakor och skär kryss i dem." },
+      { text: "Grädda högt upp i ugnen tills gyllene, cirka 10–12 minuter.", temperatureC: 250 },
+    ],
+  },
+  {
+    slug: "havreflarn",
+    titleSv: "Havreflarn",
+    descriptionSv: "Frasiga, gyllene havrekakor – enkla att baka och svåra att sluta äta.",
+    cuisine: "swedish",
+    mealTypes: ["dessert"],
+    tags: ["baking", "cookie", "vegetarian", "kid_friendly"],
+    methods: ["oven"],
+    equipment: ["oven"],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 10,
+    portions: 20,
+    spiceLevel: 0,
+    mealPrepFriendly: true,
+    freezerFriendly: true,
+    peakSeasons: [],
+    holidayTags: ["fika"],
+    variantType: "standard",
+    dnaCarb: "oats",
+    dnaVegetables: [],
+    dnaFlavor: ["sweet", "buttery"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "oats", nameSv: "Havregryn", qty: 150, unit: "GRAM", optional: false },
+      { ing: "butter", nameSv: "Smör", qty: 100, unit: "GRAM", optional: false },
+      { ing: "sugar", nameSv: "Strösocker", qty: 150, unit: "GRAM", optional: false },
+      { ing: "flour_wheat", nameSv: "Vetemjöl", qty: 40, unit: "GRAM", optional: false },
+      { ing: "egg", nameSv: "Ägg", qty: 1, unit: "COUNT", optional: false },
+      { ing: "baking_powder", nameSv: "Bakpulver", qty: 5, unit: "GRAM", optional: false },
+      { ing: "vanilla_sugar", nameSv: "Vaniljsocker", qty: 10, unit: "GRAM", optional: false },
+    ],
+    steps: [
+      { text: "Rör ihop smält smör med socker, ägg och vaniljsocker." },
+      { text: "Blanda i havregryn, mjöl och bakpulver." },
+      {
+        text: "Klicka ut små högar med god plats emellan och grädda gyllene, cirka 8–10 minuter.",
+        temperatureC: 175,
+      },
+    ],
+  },
+  {
+    slug: "blabarsmuffins",
+    titleSv: "Blåbärsmuffins",
+    descriptionSv: "Saftiga muffins fyllda med blåbär – perfekta till fikat eller matlådan.",
+    cuisine: "international",
+    mealTypes: ["dessert", "snack"],
+    tags: ["baking", "cake", "vegetarian", "kid_friendly"],
+    methods: ["oven"],
+    equipment: ["oven"],
+    difficulty: "beginner",
+    prepMin: 15,
+    cookMin: 20,
+    portions: 12,
+    spiceLevel: 0,
+    mealPrepFriendly: true,
+    freezerFriendly: true,
+    peakSeasons: [],
+    holidayTags: ["fika"],
+    variantType: "standard",
+    dnaCarb: "flour_wheat",
+    dnaVegetables: [],
+    dnaFlavor: ["sweet", "fruity"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "flour_wheat", nameSv: "Vetemjöl", qty: 250, unit: "GRAM", optional: false },
+      { ing: "sugar", nameSv: "Strösocker", qty: 150, unit: "GRAM", optional: false },
+      { ing: "egg", nameSv: "Ägg", qty: 2, unit: "COUNT", optional: false },
+      { ing: "butter", nameSv: "Smör", qty: 100, unit: "GRAM", optional: false },
+      { ing: "milk_3", nameSv: "Mjölk", qty: 1, unit: "DECILITER", optional: false },
+      { ing: "baking_powder", nameSv: "Bakpulver", qty: 10, unit: "GRAM", optional: false },
+      { ing: "blueberry", nameSv: "Blåbär", qty: 150, unit: "GRAM", optional: false },
+      { ing: "vanilla_sugar", nameSv: "Vaniljsocker", qty: 10, unit: "GRAM", optional: false },
+    ],
+    steps: [
+      { text: "Vispa ägg och socker pösigt. Rör i smält smör och mjölk." },
+      { text: "Vänd ner mjöl, bakpulver och vaniljsocker och sist blåbären." },
+      {
+        text: "Fördela i muffinsformar och grädda tills gyllene, cirka 20 minuter.",
+        temperatureC: 175,
+      },
+    ],
+  },
+  {
+    slug: "chokladtarta",
+    titleSv: "Chokladtårta",
+    descriptionSv: "Riktigt chokladig, saftig tårta för den som älskar choklad. Godast med grädde.",
+    cuisine: "swedish",
+    mealTypes: ["dessert"],
+    tags: ["baking", "cake", "vegetarian"],
+    methods: ["oven"],
+    equipment: ["oven"],
+    difficulty: "medium",
+    prepMin: 20,
+    cookMin: 30,
+    portions: 12,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: true,
+    peakSeasons: [],
+    holidayTags: ["fika"],
+    variantType: "standard",
+    dnaCarb: "flour_wheat",
+    dnaVegetables: [],
+    dnaFlavor: ["sweet", "chocolate"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "dark_chocolate", nameSv: "Mörk choklad", qty: 150, unit: "GRAM", optional: false },
+      { ing: "butter", nameSv: "Smör", qty: 150, unit: "GRAM", optional: false },
+      { ing: "sugar", nameSv: "Strösocker", qty: 200, unit: "GRAM", optional: false },
+      { ing: "egg", nameSv: "Ägg", qty: 3, unit: "COUNT", optional: false },
+      { ing: "flour_wheat", nameSv: "Vetemjöl", qty: 120, unit: "GRAM", optional: false },
+      { ing: "cocoa", nameSv: "Kakao", qty: 20, unit: "GRAM", optional: false },
+      { ing: "vanilla_sugar", nameSv: "Vaniljsocker", qty: 10, unit: "GRAM", optional: false },
+    ],
+    steps: [
+      { text: "Smält choklad och smör tillsammans och låt svalna något." },
+      { text: "Vispa ägg och socker pösigt och rör ner chokladsmeten." },
+      { text: "Vänd i mjöl, kakao och vaniljsocker. Häll i smord form." },
+      {
+        text: "Grädda tills ytan stelnat men mitten är kladdig, cirka 25–30 minuter.",
+        temperatureC: 175,
+      },
+    ],
+  },
+  {
+    slug: "rabarberpaj",
+    titleSv: "Rabarberpaj",
+    descriptionSv: "Syrlig rabarber under ett gyllene smuldeg-lock – vårens klassiker.",
+    cuisine: "swedish",
+    mealTypes: ["dessert"],
+    tags: ["baking", "pie", "vegetarian"],
+    methods: ["oven"],
+    equipment: ["oven"],
+    difficulty: "beginner",
+    prepMin: 15,
+    cookMin: 25,
+    portions: 6,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: true,
+    peakSeasons: ["spring", "summer"],
+    holidayTags: [],
+    variantType: "standard",
+    dnaCarb: "oats",
+    dnaVegetables: [],
+    dnaFlavor: ["sweet", "tart"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "rhubarb", nameSv: "Rabarber", qty: 500, unit: "GRAM", optional: false },
+      { ing: "sugar", nameSv: "Strösocker", qty: 100, unit: "GRAM", optional: false },
+      { ing: "butter", nameSv: "Smör", qty: 100, unit: "GRAM", optional: false },
+      { ing: "flour_wheat", nameSv: "Vetemjöl", qty: 150, unit: "GRAM", optional: false },
+      { ing: "oats", nameSv: "Havregryn", qty: 80, unit: "GRAM", optional: false },
+      { ing: "vanilla_sugar", nameSv: "Vaniljsocker", qty: 10, unit: "GRAM", optional: false },
+    ],
+    steps: [
+      { text: "Skär rabarbern i bitar och lägg i en smord form med hälften av sockret." },
+      { text: "Nyp ihop smör, mjöl, havregryn, vaniljsocker och resten av sockret till ett smul." },
+      {
+        text: "Fördela smulet över rabarbern och grädda gyllene, cirka 25 minuter.",
+        temperatureC: 200,
+      },
+    ],
+  },
+
+  // --- MIDDAG ---
+  {
+    slug: "ugnsbakad-lax-med-potatis",
+    titleSv: "Ugnsbakad lax med potatis",
+    descriptionSv: "Saftig laxfilé i ugn med citron och dill, serverad med kokt potatis.",
+    cuisine: "swedish",
+    mealTypes: ["dinner"],
+    tags: ["high_protein"],
+    methods: ["oven"],
+    equipment: ["oven", "stove"],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 25,
+    portions: 4,
+    spiceLevel: 0,
+    mealPrepFriendly: false,
+    freezerFriendly: false,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaProtein: "salmon",
+    dnaVegetables: ["potato"],
+    dnaFlavor: ["savory", "fresh"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "salmon", nameSv: "Laxfilé", qty: 600, unit: "GRAM", optional: false },
+      { ing: "potato", nameSv: "Potatis", qty: 8, unit: "COUNT", optional: false },
+      { ing: "lemon", nameSv: "Citron", qty: 1, unit: "COUNT", optional: false },
+      { ing: "dill", nameSv: "Dill", qty: 10, unit: "GRAM", optional: false },
+      { ing: "butter", nameSv: "Smör", qty: 30, unit: "GRAM", optional: false },
+      { ing: "salt", nameSv: "Salt", qty: 1, unit: "TEASPOON", optional: false },
+      { ing: "black_pepper", nameSv: "Svartpeppar", qty: 1, unit: "MILLILITER", optional: false },
+    ],
+    steps: [
+      { text: "Koka potatisen mjuk i saltat vatten." },
+      {
+        text: "Lägg laxen i en smord ugnsform, salta och peppra, toppa med smörklickar och citronskivor.",
+      },
+      {
+        text: "Baka i ugnen tills laxen är genomstekt och flagnar lätt, cirka 15–18 minuter. Strö över dill och servera med potatisen.",
+        temperatureC: 200,
+      },
+    ],
+  },
+  {
+    slug: "kremig-kycklinggryta",
+    titleSv: "Krämig kycklinggryta med svamp",
+    descriptionSv: "Mustig gryta med kyckling, champinjoner och grädde. Servera med ris.",
+    cuisine: "swedish",
+    mealTypes: ["dinner"],
+    tags: ["high_protein"],
+    methods: ["stovetop"],
+    equipment: ["stove"],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 25,
+    portions: 4,
+    spiceLevel: 0,
+    mealPrepFriendly: true,
+    freezerFriendly: true,
+    peakSeasons: ["autumn"],
+    holidayTags: [],
+    variantType: "standard",
+    dnaProtein: "chicken_thigh",
+    dnaVegetables: ["mushroom"],
+    dnaFlavor: ["savory", "creamy"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "chicken_thigh", nameSv: "Kycklinglårfilé", qty: 600, unit: "GRAM", optional: false },
+      { ing: "mushroom", nameSv: "Champinjoner", qty: 250, unit: "GRAM", optional: false },
+      { ing: "onion", nameSv: "Gul lök", qty: 1, unit: "COUNT", optional: false },
+      { ing: "garlic", nameSv: "Vitlök", qty: 2, unit: "COUNT", optional: false },
+      {
+        ing: "cooking_cream",
+        nameSv: "Matlagningsgrädde",
+        qty: 3,
+        unit: "DECILITER",
+        optional: false,
+      },
+      {
+        ing: "chicken_stock_cube",
+        nameSv: "Kycklingbuljongtärning",
+        qty: 1,
+        unit: "COUNT",
+        optional: false,
+      },
+      { ing: "rice_white", nameSv: "Ris", qty: 300, unit: "GRAM", optional: false },
+      { ing: "thyme_dried", nameSv: "Timjan", qty: 1, unit: "TEASPOON", optional: false },
+      { ing: "salt", nameSv: "Salt", qty: 1, unit: "TEASPOON", optional: false },
+    ],
+    steps: [
+      {
+        text: "Bryn kycklingbitarna runt om i en gryta. Tillsätt lök, vitlök och champinjoner och fräs med.",
+      },
+      {
+        text: "Häll i grädde, smulad buljongtärning, timjan och salt. Sjud tills kycklingen är genomstekt, cirka 15 minuter.",
+      },
+      { text: "Koka riset enligt anvisning och servera till grytan." },
+    ],
+  },
+  {
+    slug: "pastagratang-med-gronsaker",
+    titleSv: "Pastagratäng med grönsaker",
+    descriptionSv: "Matig, ostgratinerad pastarätt med tomatsås och grönsaker.",
+    cuisine: "italian",
+    mealTypes: ["dinner"],
+    tags: ["vegetarian", "batch_cooking"],
+    methods: ["oven", "stovetop"],
+    equipment: ["oven", "stove"],
+    difficulty: "beginner",
+    prepMin: 15,
+    cookMin: 30,
+    portions: 4,
+    spiceLevel: 0,
+    mealPrepFriendly: true,
+    freezerFriendly: true,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaCarb: "pasta_dry",
+    dnaVegetables: ["zucchini", "bell_pepper"],
+    dnaFlavor: ["savory", "cheesy"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "pasta_dry", nameSv: "Pasta", qty: 400, unit: "GRAM", optional: false },
+      {
+        ing: "canned_tomatoes",
+        nameSv: "Krossade tomater",
+        qty: 1,
+        unit: "COUNT",
+        optional: false,
+      },
+      { ing: "zucchini", nameSv: "Zucchini", qty: 1, unit: "COUNT", optional: false },
+      { ing: "bell_pepper", nameSv: "Paprika", qty: 1, unit: "COUNT", optional: false },
+      { ing: "onion", nameSv: "Gul lök", qty: 1, unit: "COUNT", optional: false },
+      { ing: "garlic", nameSv: "Vitlök", qty: 2, unit: "COUNT", optional: false },
+      { ing: "cheese_hard", nameSv: "Hårdost", qty: 150, unit: "GRAM", optional: false },
+      { ing: "olive_oil", nameSv: "Olivolja", qty: 1, unit: "TABLESPOON", optional: false },
+      { ing: "salt", nameSv: "Salt", qty: 1, unit: "TEASPOON", optional: false },
+    ],
+    steps: [
+      { text: "Koka pastan al dente. Fräs lök, vitlök, paprika och zucchini mjuka i oljan." },
+      { text: "Tillsätt krossade tomater och salt och låt puttra några minuter." },
+      {
+        text: "Blanda pasta och sås i en ugnsform, toppa med riven ost och gratinera tills gyllene.",
+        temperatureC: 225,
+      },
+    ],
+  },
+  {
+    slug: "fiskgryta-med-kokos",
+    titleSv: "Fiskgryta med kokos",
+    descriptionSv: "Mild, krämig gryta med torsk, tomat och kokosmjölk. Servera med ris.",
+    cuisine: "thai",
+    mealTypes: ["dinner"],
+    tags: ["high_protein"],
+    methods: ["stovetop"],
+    equipment: ["stove"],
+    difficulty: "beginner",
+    prepMin: 10,
+    cookMin: 20,
+    portions: 4,
+    spiceLevel: 2,
+    mealPrepFriendly: false,
+    freezerFriendly: false,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaProtein: "cod",
+    dnaVegetables: ["tomato"],
+    dnaFlavor: ["savory", "creamy", "spiced"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "cod", nameSv: "Torskfilé", qty: 600, unit: "GRAM", optional: false },
+      { ing: "coconut_milk", nameSv: "Kokosmjölk", qty: 4, unit: "DECILITER", optional: false },
+      {
+        ing: "canned_tomatoes",
+        nameSv: "Krossade tomater",
+        qty: 1,
+        unit: "COUNT",
+        optional: false,
+      },
+      { ing: "onion", nameSv: "Gul lök", qty: 1, unit: "COUNT", optional: false },
+      { ing: "garlic", nameSv: "Vitlök", qty: 2, unit: "COUNT", optional: false },
+      { ing: "red_curry_paste", nameSv: "Röd currypasta", qty: 40, unit: "GRAM", optional: false },
+      { ing: "rice_white", nameSv: "Ris", qty: 300, unit: "GRAM", optional: false },
+      { ing: "salt", nameSv: "Salt", qty: 0.5, unit: "TEASPOON", optional: false },
+    ],
+    steps: [
+      {
+        text: "Fräs lök, vitlök och currypasta. Tillsätt kokosmjölk och krossade tomater och koka upp.",
+      },
+      {
+        text: "Lägg i torsken i bitar och sjud tills fisken är genomkokt och flagnar, cirka 8 minuter.",
+      },
+      { text: "Smaka av med salt och servera med kokt ris." },
+    ],
+  },
+  {
+    slug: "korv-och-potatisgratang",
+    titleSv: "Korv- och potatisgratäng",
+    descriptionSv: "Snabb, barnvänlig gratäng med falukorv, potatis och gräddig ost.",
+    cuisine: "swedish",
+    mealTypes: ["dinner"],
+    tags: ["kid_friendly", "budget"],
+    methods: ["oven"],
+    equipment: ["oven"],
+    difficulty: "beginner",
+    prepMin: 15,
+    cookMin: 40,
+    portions: 4,
+    spiceLevel: 0,
+    mealPrepFriendly: true,
+    freezerFriendly: false,
+    peakSeasons: [],
+    holidayTags: [],
+    variantType: "standard",
+    dnaProtein: "falukorv",
+    dnaVegetables: ["potato"],
+    dnaFlavor: ["savory", "creamy"],
+    verificationStatus: "editorial",
+    ingredients: [
+      { ing: "falukorv", nameSv: "Falukorv", qty: 400, unit: "GRAM", optional: false },
+      { ing: "potato", nameSv: "Potatis", qty: 8, unit: "COUNT", optional: false },
+      { ing: "onion", nameSv: "Gul lök", qty: 1, unit: "COUNT", optional: false },
+      {
+        ing: "cooking_cream",
+        nameSv: "Matlagningsgrädde",
+        qty: 3,
+        unit: "DECILITER",
+        optional: false,
+      },
+      { ing: "cheese_hard", nameSv: "Hårdost", qty: 100, unit: "GRAM", optional: false },
+      { ing: "salt", nameSv: "Salt", qty: 1, unit: "TEASPOON", optional: false },
+      { ing: "black_pepper", nameSv: "Svartpeppar", qty: 1, unit: "MILLILITER", optional: false },
+    ],
+    steps: [
+      { text: "Skiva potatis, lök och falukorv. Varva i en smord ugnsform." },
+      { text: "Häll över grädde blandat med salt och peppar och toppa med riven ost." },
+      {
+        text: "Gratinera i ugnen tills potatisen är mjuk och ytan gyllene, cirka 40 minuter.",
+        temperatureC: 200,
+      },
+    ],
+  },
 ];
diff --git a/packages/database/test/extra-recipes.test.ts b/packages/database/test/extra-recipes.test.ts
index 08bd8c7..a6d1ff2 100644
--- a/packages/database/test/extra-recipes.test.ts
+++ b/packages/database/test/extra-recipes.test.ts
@@ -32,8 +32,8 @@ function sourcesFor(
 }
 
 describe("extrarecept – seed-invarianter", () => {
-  it("har minst 29 recept", () => {
-    expect(EXTRA_RECIPES.length).toBeGreaterThanOrEqual(29);
+  it("har minst 59 recept", () => {
+    expect(EXTRA_RECIPES.length).toBeGreaterThanOrEqual(59);
   });
 
   it("alla ingrediens-id:n finns i katalogen (run.ts rad 675)", () => {