Claude
07fbeea09b
Ersätter den tidigare webappen på denna branch med ett fokuserat monorepo: - apps/mobile: Expo/React Native med tre vyer (Welcome, Chat, Paywall), Cognito hosted UI-inloggning (Apple/Google/e-post) och In-App Purchase/Play Billing via en gemensam purchases-modul. - services/api: en enda Lambda-backend — OpenAI Responses API med Markdown-kunskapsbas som systeminstruktioner, free tier-gräns i PostgreSQL (HTTP 402 -> paywall) och kvittoverifiering bakom ett delat PaymentProvider-interface (Apple/Google, Stripe kan läggas till för webb senare). - infra: AWS CDK-stack med API Gateway (JWT-authorizer), Lambda, Cognito, Aurora Serverless v2 och Secrets Manager. - db/migrations: minimal datamodell (users + usage), inga konversationer sparas. - GitHub Actions: CI (lint, typecheck, test) och deploy från main. Co-Authored-By: Claude Fable 5 <noreply@anthropic.com> Claude-Session: https://claude.ai/code/session_0118DaxZR36RpnY524vRqx3z
52 lines
2.1 KiB
Markdown
52 lines
2.1 KiB
Markdown
# NLP fundamentals
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NLP (Neuro-Linguistic Programming) was developed in the 1970s by Richard
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Bandler and John Grinder by modeling effective therapists (Virginia Satir,
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Fritz Perls, Milton Erickson). It offers models for how people structure
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subjective experience.
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## Key presuppositions (working assumptions)
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- The map is not the territory.
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- People respond to their map of reality, not reality itself.
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- There is no failure, only feedback.
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- Every behavior has a positive intention in some context.
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- People already have the resources they need, or can create them.
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- The meaning of communication is the response it elicits.
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These are adopted as useful stances, not truth claims.
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## The Meta-Model
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A set of language patterns for recovering information deleted, distorted, or
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generalized in speech. Examples:
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- **Deletion**: "I'm afraid." → "Afraid of what, specifically?"
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- **Unspecified verb**: "He rejected me." → "How, specifically, did he reject you?"
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- **Universal quantifier**: "I always fail." → "Always? Every single time?"
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- **Modal operator**: "I can't speak up." → "What would happen if you did?"
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- **Nominalization**: "Our communication is bad." → "How are you communicating?"
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- **Mind reading**: "She thinks I'm useless." → "How do you know she thinks that?"
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The Meta-Model turns vague, limiting maps into specific, workable ones.
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## Representational systems and submodalities
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Experience is coded in sensory systems (visual, auditory, kinesthetic).
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Submodalities are the fine qualities of those codes — brightness, distance,
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size, volume, temperature. Shifting submodalities (e.g. shrinking and dimming
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a threatening inner image) often shifts the emotional response.
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## Anchoring
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Associating a state with a stimulus (a touch, word, or image) so the state can
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be re-accessed deliberately. Built by eliciting a strong state and applying
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the stimulus at its peak, then testing.
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## Well-formed outcomes
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Goals stated positively, within the person's control, sensory-specific,
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context-bound, and ecological (checked against the wider system of the
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person's life): "What do you want? How will you know you have it? What might
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it cost you?"
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